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Small Group Training 

Stretching Fitness

Who is it for?

Small group training is perfect for anyone looking for a structured workout and program that doesn't require one on one attention from a coach! Because of this, we recommend that you have some experience lifting weights and working out in the gym before signing up for a small group training class. If you are not sure if this class would be the right fit for you, please do not hesitate to reach out! If you are not quite ready for small group training we recommend booking a one on one session where we will go over the basic movements that are performed in our small group classes so you will feel confident in class!

A good way to think of small group training is as a cross between personal training and group fitness. Unlike regular group fitness classes these classes are capped at a smaller number of participants. This ensures that each client gets the attention and help they deserve in class! While the programming isn't designed specifically for you like it is with one on one personal training,  small class sizes make it easy to make adjustments based on your individual goals and needs. 


Single Session: $37

10 Pack $350 ($35 per session)


20 Pack $660 ($33 per session)

30 Pack $930 ($31 per session)


New Client Deals (One time purchase per client please contact us to redeem) 

First Class $25 (Use code SGT25 when signing up)


The Program

Our Small Group Training classes focus on full body strength training and are based on a monthly program. The program can be done one, two or three days a week depending on your individual needs and goals. For more information on how the program is structured please feel free to reach out!

Can't join us in person? No problem! You can now follow along with our small group training online. Start your free 7 day trial here. You will sign up for the program through a website called TrainHeroic. You will then be able to download their app and follow along there or online! If you have any questions please do not hesitate to reach out!

*existing Training Lab members can access the program on the app at a discounted rate to track their weights, reach out for discount. 

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