Owner of The Training Lab, LLC, Nicole Cotnoir, has been a certified personal trainer for over five years. She grew up as a competitive gymnast and shifted her focus to tennis in high school. She participated in a strength and conditioning program in order to help improve her tennis skills which is where she fell in love with strength training and Olympic Weightlifting. She took courses in Exercise Physiology, Anatomy and Physiology and Kinesiology while studying Public Communications at The University of Vermont. After graduating she moved to Boston to pursue a career in personal training. She worked as a Tier 3+ personal trainer at Equinox Sports Club for 3 and a half years before deciding to start her own business. Nicole has worked with clients of all ages and abilities ranging from 19 to 78 years old. Nicole loves working with clients to help them achieve their goals!
Certifications: ACE CPT, Certified Functional Strength Coach Level 1, USA Weight Lifting Level 1, Precision Nutrition Level 1, CPR/AED