Rachel HodgsonMar 56 minWhich Workout Style is Best? If you’re on social media at all, you’ve likely seen a variety of different influencers and exercise gurus telling you that their style...
nicolecotnoirFeb 272 minExercise of the Week: Trap Bar DeadliftMuscles Worked and Benefits: The trap bar deadlift is a full body pulling exercise, the primary muscles worked are the glutes,...
nicolecotnoirFeb 202 minExercise of the Week: Goblet Squat This week's exercise is a Goblet Squat! Muscles Worked and Benefits: The goblet squat mainly works the quads, glutes, calves and core. It...