nicolecotnoirDec 7, 20222 minWhy It's Okay to Indulge at Your Holiday PartyIt’s that time of year again and while I may have missed Thanksgiving there is still plenty of holiday left before the year is over. This...
nicolecotnoirAug 7, 20222 minThe Importance of SleepEveryone knows that as humans we need to sleep, but do you know all of the benefits sleep provides? After reading this post you might...
nicolecotnoirJan 25, 20223 minExercise of the Week: Hip ThrustThe exercise of the week this week is one of my favorites, the hip thrust! Muscles worked and benefits: The main muscles that are...