Why You Should Master the Single Leg Deadlift (SLDL): Building Strength for a Functional Life
Developing single-leg strength isn’t just about improving performance in the gym—it’s about building a body that moves well and functions...
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Rachel Hodgson
Mar 56 min read
Which Workout Style is Best?
If you’re on social media at all, you’ve likely seen a variety of different influencers and exercise gurus telling you that their style...
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nicolecotnoir
Feb 272 min read
Exercise of the Week: Trap Bar Deadlift
Muscles Worked and Benefits: The trap bar deadlift is a full body pulling exercise, the primary muscles worked are the glutes,...
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nicolecotnoir
Feb 202 min read
Exercise of the Week: Goblet Squat
This week's exercise is a Goblet Squat! Muscles Worked and Benefits: The goblet squat mainly works the quads, glutes, calves and core. It...
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nicolecotnoir
Feb 193 min read
Does the Ideal Workout Schedule Exist?
As a personal trainer two of the most common questions I get asked are “how many days a week should I workout?” and “what is the best...
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