Blog

Which Workout Style is Best?

If you’re on social media at all, you’ve likely seen a variety of different influencers and exercise gurus telling you that their style...

Exercise of the Week: Trap Bar Deadlift

Muscles Worked and Benefits: The trap bar deadlift is a full body pulling exercise, the primary muscles worked are the glutes,...

Exercise of the Week: Goblet Squat

This week's exercise is a Goblet Squat! Muscles Worked and Benefits: The goblet squat mainly works the quads, glutes, calves and core. It...

Does the Ideal Workout Schedule Exist?

As a personal trainer two of the most common questions I get asked are “how many days a week should I workout?” and “what is the best...

Exercise of the Week: Split Squat

I have unintentionally taken a year long hiatus from writing blog posts, but we are back with our first post of 2024! What better way to...

Now offering step aerobics in South Boston!