nicolecotnoirJan 253 minExercise of the Week: Hip ThrustThe exercise of the week this week is one of my favorites, the hip thrust! Muscles worked and benefits: The main muscles that are...
nicolecotnoirJan 182 minExercise of the Week: Pull-upsI am going to start a new series, exercise of the week, where I will discuss the benefits of a specific exercise as well as provide...
nicolecotnoirJan 133 minStop Overcomplicating Fitness and NutritionIf you’re just starting out on your fitness and nutrition journey it can be scary. There is a lot of information on the internet (and...