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Personal Training

Intense Training

The best way to see results and reach your goals is to work one on one with a personal trainer. Your program will be tailored specifically towards your individual needs and goals. Working with a professional will help you decrease your risk of injury and help you reach your goals faster. At The Training Lab LLC we offer in person sessions at our studio or we can also travel to your home, helping you fit your workouts into your busy lifestyle.

Who is Personal Training For? 

There is a common misconception that you need to be "in shape" to start working with a personal trainer. This is not the case! Whether you are new to fitness or a seasoned athlete, there are many benefits to working with a personal trainer. As we age we naturally lose balance, strength, power and bone density to name a few things. Strength training is a great way to prevent this from happening. If you are looking to stay healthy, train for a specific sporting event, get stronger or would simply like some guidance in your workouts then personal training is a great fit for you! 


Enjoy the benefits of personal training with your own small group! This is great for groups of 2-4. Sessions are $150. Please reach out to schedule. 

Studio Pricing

Single Session: $125 

8 Pack $960 ($120 per session)


16 Pack $1840 ($115 per session)

32 Pack $3520 ($110 per session)


New Client Deals (Choose one option, one time purchase per client please contact us to redeem) 

Single Session: $105 

3 Pack: $300 ($100 per session) 


Please reach out to schedule directly with a trainer

*Please contact us for in home training prices

Virtual Training

We also offer 1:1 virtual personal training. 1 hour sessions are $100, 45 minute sessions are $75 and 30 minute sessions are $60. 

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