There is a common misconception that you need to be "in shape" to start working with a personal trainer. This is not the case! Whether you are new to fitness or a seasoned athlete, there are many benefits to working with a personal trainer. As we age we naturally lose balance, strength, power and bone density to name a few things. Strength training is a great way to prevent this from happening. If you are looking to stay healthy, train for a specific sporting event, get stronger or would simply like some guidance in your workouts then personal training is a great fit for you!