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Welcome to The Training Lab

No matter your age, level, or fitness goals, everyone is welcome at The Training Lab! 

What We Offer

See what our clients have to say about their experience working out at our facility!

1:1 Personal Training 

Small Group Training 

Online Group Training

1:1Online Training 

Class Schedule

Book a Free Assessment

Interested in checking us out? All new clients are encouraged and welcome to schedule a free 30 minute assessment. During the assessment you will meet with a trainer to go over your fitness goals so we can develop the best plan to help you achieve them!

Contact Us

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Download our free 3 day a week workout template! 

We have created a free 3 day a week workout template to help you design your own training program! Our template can be used for both at home and in gym workouts. Click below to download the template!

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