The Importance of Progressive Overload

If you're someone who has always done random workouts, dropped into a class here and there and has never seen results despite working out relatively regularly then this post will explain why. When it comes to training and seeing results one of the most important factors is progressive overload. One common misconception I have heard is that you need to change your workouts up regularly to confuse your muscles. This simply isn't true. So how do you program to see results?