The Training Lab is a fitness studio located in Weston Massachusetts. We offer one on one personal training, small group training and step aerobics classes. We focus on building a solid foundation and our programs are backed by science. Say goodbye to random workouts and feeling crushed after training. Your workouts should fuel you and allow you to do the things you want in life, not leave you lying on your back or sore for days. Do not think this means you will not work hard, instead you will be training smarter and finally achieving your goals! Whether you're a seasoned athlete or a fitness novice we can help! The Training Lab is a judgement free zone, so there is no need to worry about being intimidated when stepping into the studio. At The Training Lab we offer programming that meets your needs. We can help athletes prepare for a specific event or simply teach the basics and fundamentals of strength training.