Personal Training

If you are interested in personal training we encourage you to book a free 30 minute assessment. During the assessment you will meet with a personal trainer to go over your fitness goals so we can develop a plan to help you achieve them! To book your free assessment please email nicole.cotnoir@thetraininglabllc.com. 

 

Small Group Training

If you are interested in small group training and have experience strength training, please feel free to sign up for a class (your first class is $25 with code SGT25). If you do not have any previous strength training experience we recommend that you book an assessment as we may suggest you start with a personal training session. If you are not sure if you have enough experience please do not hesitate to reach out and ask! 

 

Step Aerobics ​

Our step aerobics classes are beginner friendly and open to anyone! Please feel free to sign up for a class. ​

 

Online Training ​

If you are interested in one on one online training please fill out an application which can be found under our online training tab. If you are interested in our online group training you can sign up here!​