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Now offering step aerobics in South Boston!
Small Group Training
Who is it for?:
Small group training is perfect for anyone looking for a structured workout and program that doesn't require one on one attention from a coach! Because of this, we recommend that you have some experience lifting weights and working out in the gym before signing up for a small group training class. If you are not sure if this class would be the right fit for you, please do not hesitate to reach out! If you are not quite ready for small group training we recommend booking a one on one session wehre we will go over the basic exercises that are performe in our small group classes so you will feel confident in class!
The Program:
Our small group training classes focus on full body strength training and are based on a monthly program. The program can be done one, two or three days a week depending on your individual needs and goals. For more information on how the program is structured please feel free to reach out!
Schedule:
Mondays: 6:15 am, 7:15 am, 10 am
Wednesdays: 6:15 am, 7:15 am, 10 am, 5:15 pm
Fridays: 7:30 am, 10 am
*Don't see a class time that fits your needs on our schedule? Feel free to grab a group of friends and create your own class!
*at least 4 needed for class pricing 2-3 would be our semi private pricing
What is it?:
A good way to think of small group training is as a cross between personal training and group fitness. Unlike regular group fitness classes these classes are capped at a smaller number of participants. This ensures that each client gets the attention and help they deserve in class! While the programming isn't designed specifically for you like it is with one on one personal training, small class sizes make it easy to make adjustments based on your individual goals and needs.
Pricing:
Single Class: $37
10 Pack: $350 ($35 per class)
20 Pack: $660 ($33 per class)
30 Pack: $930 ($31 per class)
New Client Deals:
First Class $25 (Use code SGT25 when signing up)
Can't join us in person? No problem! You can now follow along with our small group training online. Start your free 7 day trial here. You will sign up for the program through a website called TrainHeroic. You will then be able to download their app and follow along there or online! If you have any questions please not hesitate to reach out!
*The Training Lab members can access the program on the app for a discounted rate to track their weights, reach out for discount.
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