What Is Step Aerobics? Despite being around for decades, many people still aren't entirely sure what step aerobics is. Developed in the...

Muscles Worked and Benefits: The trap bar deadlift is a full body pulling exercise, the primary muscles worked are the glutes,...

This week's exercise is a Goblet Squat! Muscles Worked and Benefits: The goblet squat mainly works the quads, glutes, calves and core. It...