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How to Set Realistic and Achievable New Year's Resolutions

It is December 29th which means that New Year's Day is right around the corner. Every year many people make goals and resolutions related to health and fitness. While there is nothing inherently wrong with this, many of the goals set can be unrealistic and nearly impossible to reach. If you have fallen victim to the endless cycle of starting your health and fitness journey on January 1st for it to only last a month or two, then this post is for you.