nicolecotnoirMar 30, 20213 minDo You Need to Be In Shape to Work With a Trainer? As a personal trainer the answer to this question seems obvious to me, no, you do not need to have any experience working out or training...
nicolecotnoirMar 17, 20214 minShould You Cut Out an Entire Food Group or Macronutrient to Lose Weight? When it comes to nutrition, it can seem pretty confusing. Your doctor may tell you that you should try to lose weight by counting...
nicolecotnoirMar 3, 20213 minWhy Women Should Lift Weights and Build Muscle I previously did an Instagram post on this topic but decided that it deserves a full blog post because it’s just that important! There...