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The Importance of Progressive Overload

If you're someone who has always done random workouts, dropped into a class here and there and has never seen results despite working out...

Do You Need to Be In Shape to Work With a Trainer?

As a personal trainer the answer to this question seems obvious to me, no, you do not need to have any experience working out or training...

Should You Cut Out an Entire Food Group or Macronutrient to Lose Weight?

When it comes to nutrition, it can seem pretty confusing. Your doctor may tell you that you should try to lose weight by counting...