Everyone knows that as humans we need to sleep, but do you know all of the benefits sleep provides? After reading this post you might...

The exercise of the week this week is one of my favorites, the hip thrust! Muscles worked and benefits: The main muscles that are...

I am going to start a new series, exercise of the week, where I will discuss the benefits of a specific exercise as well as provide...

If you’re just starting out on your fitness and nutrition journey it can be scary. There is a lot of information on the internet (and...

It is December 29th which means that New Year's Day is right around the corner. Every year many people make goals and resolutions related...