Stop Overcomplicating Fitness and Nutrition
If you’re just starting out on your fitness and nutrition journey it can be scary. There is a lot of information on the internet (and...
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nicolecotnoir
Dec 29, 20213 min read
How to Set Realistic and Achievable New Year's Resolutions
It is December 29th which means that New Year's Day is right around the corner. Every year many people make goals and resolutions related...
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nicolecotnoir
Sep 30, 20212 min read
The Importance of Progressive Overload
If you're someone who has always done random workouts, dropped into a class here and there and has never seen results despite working out...
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nicolecotnoir
Mar 30, 20213 min read
Do You Need to Be In Shape to Work With a Trainer?
As a personal trainer the answer to this question seems obvious to me, no, you do not need to have any experience working out or training...
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nicolecotnoir
Mar 17, 20214 min read
Should You Cut Out an Entire Food Group or Macronutrient to Lose Weight?
When it comes to nutrition, it can seem pretty confusing. Your doctor may tell you that you should try to lose weight by counting...
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