nicolecotnoirAug 7, 20222 minThe Importance of SleepEveryone knows that as humans we need to sleep, but do you know all of the benefits sleep provides? After reading this post you might...
nicolecotnoirJan 25, 20223 minExercise of the Week: Hip ThrustThe exercise of the week this week is one of my favorites, the hip thrust! Muscles worked and benefits: The main muscles that are...
nicolecotnoirJan 18, 20222 minExercise of the Week: Pull-upsI am going to start a new series, exercise of the week, where I will discuss the benefits of a specific exercise as well as provide...