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The Importance of Sleep
Everyone knows that as humans we need to sleep, but do you know all of the benefits sleep provides? After reading this post you might...
nicolecotnoir
Aug 7, 20222 min read
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Exercise of the Week: Hip Thrust
The exercise of the week this week is one of my favorites, the hip thrust! Muscles worked and benefits: The main muscles that are...
nicolecotnoir
Jan 25, 20223 min read
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Exercise of the Week: Pull-ups
I am going to start a new series, exercise of the week, where I will discuss the benefits of a specific exercise as well as provide...
nicolecotnoir
Jan 18, 20222 min read
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Stop Overcomplicating Fitness and Nutrition
If you’re just starting out on your fitness and nutrition journey it can be scary. There is a lot of information on the internet (and...
nicolecotnoir
Jan 13, 20223 min read
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How to Set Realistic and Achievable New Year's Resolutions
It is December 29th which means that New Year's Day is right around the corner. Every year many people make goals and resolutions related...
nicolecotnoir
Dec 29, 20213 min read
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