nicolecotnoirJan 13, 20223 minStop Overcomplicating Fitness and NutritionIf you’re just starting out on your fitness and nutrition journey it can be scary. There is a lot of information on the internet (and...
nicolecotnoirDec 29, 20213 minHow to Set Realistic and Achievable New Year's ResolutionsIt is December 29th which means that New Year's Day is right around the corner. Every year many people make goals and resolutions related...
nicolecotnoirSep 30, 20212 minThe Importance of Progressive Overload If you're someone who has always done random workouts, dropped into a class here and there and has never seen results despite working out...