Blog

Why Women Should Lift Weights and Build Muscle

I previously did an Instagram post on this topic but decided that it deserves a full blog post because it’s just that important! There...

Expectations vs. Reality When Dieting With a Goal of Weight Loss; How to Set Yourself Up For Success

So, you want to lose weight and you decide that you are going to start a diet. This can mean something different for everyone. Some...

Why You Should Stop Labeling Food as "Good" or "Bad"

Over the next few weeks I am going to be putting out a series of posts on the importance of having a healthy relationship with food. The...