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The Importance of Progressive Overload
If you're someone who has always done random workouts, dropped into a class here and there and has never seen results despite working out...
nicolecotnoir
Sep 30, 20212 min read
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Do You Need to Be In Shape to Work With a Trainer?
As a personal trainer the answer to this question seems obvious to me, no, you do not need to have any experience working out or training...
nicolecotnoir
Mar 30, 20213 min read
68 views
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Should You Cut Out an Entire Food Group or Macronutrient to Lose Weight?
When it comes to nutrition, it can seem pretty confusing. Your doctor may tell you that you should try to lose weight by counting...
nicolecotnoir
Mar 17, 20214 min read
196 views
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Why Women Should Lift Weights and Build Muscle
I previously did an Instagram post on this topic but decided that it deserves a full blog post because it’s just that important! There...
nicolecotnoir
Mar 3, 20213 min read
63 views
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Expectations vs. Reality When Dieting With a Goal of Weight Loss; How to Set Yourself Up For Success
So, you want to lose weight and you decide that you are going to start a diet. This can mean something different for everyone. Some...
nicolecotnoir
Feb 26, 20216 min read
53 views
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