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nicolecotnoir
Feb 27, 20242 min read
Exercise of the Week: Trap Bar Deadlift
Muscles Worked and Benefits: The trap bar deadlift is a full body pulling exercise, the primary muscles worked are the glutes,...
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nicolecotnoir
Feb 20, 20242 min read
Exercise of the Week: Goblet Squat
This week's exercise is a Goblet Squat! Muscles Worked and Benefits: The goblet squat mainly works the quads, glutes, calves and core. It...
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nicolecotnoir
Feb 19, 20243 min read
Does the Ideal Workout Schedule Exist?
As a personal trainer two of the most common questions I get asked are “how many days a week should I workout?” and “what is the best...
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nicolecotnoir
Feb 13, 20242 min read
Exercise of the Week: Split Squat
I have unintentionally taken a year long hiatus from writing blog posts, but we are back with our first post of 2024! What better way to...
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nicolecotnoir
Dec 7, 20222 min read
Why It's Okay to Indulge at Your Holiday Party
It’s that time of year again and while I may have missed Thanksgiving there is still plenty of holiday left before the year is over. This...
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